Gympal

    Rygg Biceps

    Benjamin
    Benjamin

    Body Heatmap

    Target Muscles

    Seated Cable Row - V Grip (Cable)

    112 reps1
    210 reps2
    38 reps3
    48 reps4
    Upper BackLats

    Iso-Lateral Row (Machine)

    1-1
    2-2
    3-3
    4-4
    Upper BackLats

    Straight Arm Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    Lats

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Seated Incline Curl

    1-1
    2-2
    3-3
    Biceps

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms

    Cable One Arm Biceps Curl

    1-1
    2-2
    3-3
    Biceps