back and biceps

Dan

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

Hammer Curl (Cable)

BicepsForearms

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown - Close Grip

1-1

LatsUpper Back

Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

LatsUpper Back

Set

KG

Reps

1

-

-

Pull Up

1-1

LatsUpper Back

Pull Up

LatsUpper Back

Set

Reps

1

-

Seated Cable Row - Bar Wide Grip

1-1

Upper BackLats

Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Upper BackLats

Set

KG

Reps

1

-

-

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-