Chest, Shoulders & Triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 repsW
210 reps2
310 reps3
47 reps4
55 reps5
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
W
35
12
-
2
40
10
9
3
40
10
9
4
45
7
9.5
5
45
5
10
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
16
12
7.5
2
20
12
8.5
3
35
8
-
Shoulder Press (Dumbbell)
18 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
1
20
8
10
2
16
10
8.5
3
16
10
9.5
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
RPE
1
8
10
8.5
2
10
10
9
3
10
10
9.5
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
RPE
1
21.3
10
8
2
23.8
10
8.5
3
23.8
10
8.5
Single Arm Triceps Pushdown (Cable)
116 reps1
220 reps2
320 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
RPE
1
8.8
16
9.5
2
6.3
20
9
3
6.3
20
9.5
