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Richard Barrie

Richard Barrie

@RichyBee

Workouts

1

Followers

0

Following

0

Richard Barrie

Richard Barrie

Jul 25, 2026, 9:43 AM

Arms Blaster

Duration

34m

Volume

2,587.5 kg

  • Dumbbell One Arm Hammer Preacher Curl3 sets Dumbbell One Arm Hammer Preacher Curl
  • Triceps Pushdown3 sets Triceps Pushdown
  • Bicep Curl (Barbell)3 sets Bicep Curl (Barbell)
  • Triceps Extension (Dumbbell)3 sets Triceps Extension (Dumbbell)

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