Gympal
The Perfect Push Workout

The Perfect Push Workout

Created by Richard Barrie
Richard Barrie
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
RPE
W
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Range
RPE
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Range
RPE
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Range
RPE
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
RPE
1
2
3
Plate Front Raise

Plate Front Raise

Set
KG
Range
1
2
Diamond Push Up

Diamond Push Up

Set
Reps
F