bröst

Created by

Lina Gunstad

Bench Press (Dumbbell)

Set

KG

Reps

1

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set

KG

Reps

1

Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set

KG

Reps

1

Bench Press (Dumbbell)

Primary Muscles

Chest

Secondary Muscles

Triceps

Front Delts

Equipment

Dumbbell