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Routine Builder
cardio
Zainab Khudhair
Open Routine in app
Body Heatmap
Target Muscles
Quads
2 exercises
2 sets
Adductors
1 exercise
1 set
Quads
2 exercises
2 sets
Adductors
1 exercise
1 set
Snowboarding
1
::
1
Quads
Glutes
Abs
Snowboarding
Quads
Glutes
Abs
Set
Time
1
-
Sumo Squat (Dumbbell)
1
-
1
Quads
Adductors
Glutes
Sumo Squat (Dumbbell)
Quads
Adductors
Glutes
Set
KG
Reps
1
-
-
Snowboarding
Primary Muscles
Quads
Secondary Muscles
Glutes
Abs
Equipment
None
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