push day

Miguel Correia

Body Heatmap

Target Muscles

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Incline Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Incline Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

push day

Body Heatmap

Target Muscles

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest Fly (Machine)

Chest Fly (Machine)

Incline Chest Press (Machine)

Incline Chest Press (Machine)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment