abs day
Body Heatmap
Target Muscles
Russian Twist (Weighted)
120 reps1
220 reps2
320 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
8
20
2
8
20
3
10
20
Bicycle Crunch
130 reps1
230 reps2
330 reps3
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
30
2
30
3
30
Lying Knee Raise
112 reps1
215 reps2
318 reps3
Abs
Lying Knee Raise
Abs
Set
Reps
1
12
2
15
3
18
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
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