Gympal

abs day

Created by Miguel Correia
Miguel Correia
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1