abs day

Created by

Miguel Correia

Russian Twist (Weighted)

Set

KG

Reps

1

2

3

Bicycle Crunch

Set

Reps

1

2

3

Lying Knee Raise

Lying Knee Raise

Set

Reps

1

2

3

Cable Crunch

Set

KG

Reps

1

Russian Twist (Weighted)

Primary Muscles

Obliques

Secondary Muscles

Abs

Equipment

Plate