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Routine Builder
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Leo Turner
Open Routine in app
Body Heatmap
Target Muscles
Biceps
1 exercise
3 sets
Lats
1 exercise
1 set
Biceps
1 exercise
3 sets
Lats
1 exercise
1 set
Bicep Curl (Dumbbell)
1
15 reps
1
2
10 reps
2
3
5 reps
3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
9
15
2
9
10
3
9
5
Chin Up
1
5 reps
1
Lats
Upper Back
Biceps
Chin Up
Lats
Upper Back
Biceps
Set
Reps
1
5
Bicep Curl (Dumbbell)
Primary Muscles
Biceps
Equipment
Dumbbell
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