Gympal

    Shoulder

    Atefe Ahmadi
    Atefe Ahmadi

    Body Heatmap

    Target Muscles

    Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back

    Face Pull

    1-1
    Rear DeltsUpper Back

    Single Arm Lateral Raise (Cable)

    1-1
    Side Delts

    Shoulder Press (Machine Plates)

    1-1
    Front DeltsSide DeltsTriceps

    Overhead Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Rear Lateral Raise

    1-1
    Rear Delts

    Front Raise (Dumbbell)

    1-1
    Front Delts

    Arnold Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Chest Supported Y Raise (Dumbbell)

    1-1
    Rear DeltsUpper Back

    Kettlebell Halo

    1-1
    Side Delts