Gympal

Leg - Butt & Hamstring ver.

Created by pichiboi
pichiboi
Single Leg Hip Thrust (Dumbbell)

Single Leg Hip Thrust (Dumbbell)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Sumo Squat (Barbell)

Sumo Squat (Barbell)

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
4