Arms Blaster
Body Heatmap
Target Muscles
Preacher Curl (Dumbbell)
110 kg1
210 kg2
312.5 kg3
415 kg4
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Range
1
10
-
2
10
-
3
12.5
-
4
15
-
Dumbbell One Arm Hammer Preacher Curl
18 kg1
28 kg2
38 kg3
BicepsForearms
Dumbbell One Arm Hammer Preacher Curl
BicepsForearms
Set
KG
Range
1
8
-
2
8
-
3
8
-
Triceps Pushdown
1-1
2-2
Triceps
Triceps Pushdown
Triceps
Set
KG
Range
1
-
-
2
-
-
Cable Incline Skull Crusher
1-1
2-2
Triceps
Cable Incline Skull Crusher
Triceps
Set
KG
Range
1
-
-
2
-
-
Bicep Curl (Barbell)
did this super 7 sets
115 kg1
215 kg2
315 kg3
Biceps
Bicep Curl (Barbell)
did this super 7 sets
Biceps
Set
KG
Range
1
15
-
2
15
-
3
15
-
