Scott Mechan
@scottmechan
Workouts
4
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Scott Mechan
Jul 29, 2026, 11:21 AM
chest
Duration
49m
Volume
1,276 kg
1 set Rowing Machine
3 sets Bench Press (Dumbbell)
3 sets Chest Fly (Dumbbell)
Scott Mechan
Jul 26, 2026, 5:03 PM
chest
Duration
1h 37m
Volume
3,785 kg
- 1 set Rowing Machine
- 3 sets Bench Press (Dumbbell)
3 sets Incline Bench Press (Dumbbell)- 3 sets Chest Fly (Dumbbell)
3 sets JM Press (Barbell)
3 sets Triceps Pushdown
Scott Mechan
Jul 23, 2026, 4:04 PM
back triceps and abs
Duration
1h 9m
Volume
5,280 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Back Extension (Weighted Hyperextension)
3 sets Romanian Deadlift (Barbell)
3 sets Iso-Lateral High Row (Machine)
3 sets Straight Leg Raise
3 sets Decline Crunch (Weighted)
Scott Mechan
Jul 22, 2026, 1:17 PM
Arms Blaster
Duration
31m
Volume
1,644 kg
4 sets Preacher Curl (Dumbbell)
3 sets Dumbbell One Arm Hammer Preacher Curl
3 sets Bicep Curl (Barbell)