Gympal

drag armar b (lateral plus leg raise samma)

Created by Emil Holst
Emil Holst
Dumbbell Row

Dumbbell Row

Set
KG
Range
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Range
1
2
3
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Range
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Range
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
F
F
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
F
F
F