Gympal

Cardio & Abs

Created by Sophie Binns
Sophie Binns
Ski erg

Ski erg

Set
KM
Duration
1
Cable Crunch

Cable Crunch

Set
KG
Reps
RPE
1
2
F
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
RPE
1
2
F
Crunch

Crunch

With 8kg dumbbell
Set
Reps
RPE
1
2
3
Side Plank

Side Plank

Set
Time
F
F
Lying Leg Raise

Lying Leg Raise

Set
Reps
RPE
1
2
3
Bicycle Crunch

Bicycle Crunch

Set
Reps
RPE
1
2
3
Plank

Plank

Set
Time
F
F
F
Stair Machine

Stair Machine

15 min
Set
KM
Duration
1