Cardio & Abs
Body Heatmap
Target Muscles
Ski erg
11000 km · 03:501
LatsTricepsAbsQuads
Ski erg
LatsTricepsAbsQuads
Set
KM
Duration
1
1000
-
Cable Crunch
110 reps1
210 reps2
330 repsF
Abs
Cable Crunch
Abs
Set
KG
Reps
RPE
1
20
10
7.5
2
20
10
7.5
F
20
30
8
Russian Twist (Weighted)
120 reps1
220 reps2
350 repsF
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
RPE
1
8
20
7
2
8
20
7
F
8
50
7
Crunch
With 8kg dumbbell
120 reps1
220 reps2
320 reps3
Abs
Crunch
With 8kg dumbbell
Abs
Set
Reps
RPE
1
20
7
2
20
7
3
20
7.5
Side Plank
100:71F
200:65F
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
F
-
F
-
Lying Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
RPE
1
15
6
2
15
6
3
15
6
Bicycle Crunch
120 reps1
220 reps2
320 reps3
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
RPE
1
20
6
2
20
6
3
20
6
Plank
100:69F
200:73F
300:75F
Abs
Plank
Abs
Set
Time
F
-
F
-
F
-
Stair Machine
15 min
10 km · 08:401
QuadsGlutesCalves
Stair Machine
15 min
QuadsGlutesCalves
Set
KM
Duration
1
-
-
