Rygg
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
112 reps1
210 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
RPE
1
9
12
7
2
13.5
10
7.5
3
13.5
8
7.5
Back Extension (Weighted Hyperextension)
112 reps1
210 reps2
310 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
10
3
-
10
Lat Pulldown (Cable)
110 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
9
10
6
2
-
8
-
3
-
8
-
Lat Pulldown - Close Grip
110 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
10
2
-
8
3
-
8
Chin Up
13 reps1
23 reps2
33 reps3
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
3
2
3
3
3
Scapular Pull Ups
15 reps1
25 reps2
35 reps3
Upper BackLats
Scapular Pull Ups
Upper BackLats
Set
Reps
1
5
2
5
3
5
