Gympal

Pull

Created by ALouise
ALouise
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Leave very little rest time between - feel it more in muscles for low weight
Set
KG
Reps
1
2
3
4
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Try cables on floor - SHEIN
Set
KG
Reps
1
2