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Body Heatmap
Target Muscles
Renegade Row (Dumbbell)
110 reps1
210 reps2
310 reps3
Upper BackAbs
Renegade Row (Dumbbell)
Upper BackAbs
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lat Pulldown (Machine)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lever Triceps Extension
110 reps1
210 reps2
310 reps3
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Seated Shoulder Press (Machine)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Decline Crunch (Weighted)
110 reps1
210 reps2
310 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
10
2
-
10
3
-
10
Sit Up (Weighted)
110 reps1
210 reps2
310 reps3
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
-
10
2
-
10
3
-
10
