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Created by Isaac Taylor
Isaac Taylor
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
3