Exercises/Renegade Row (Dumbbell)Renegade Row (Dumbbell)EquipmentDumbbellTarget MuscleBack(Upper Back, Middle Back)Secondary MusclesBackBicepsForearmsSimilar Exercises to Renegade Row (Dumbbell)These exercises also target the following muscles: BackBackBicepsForearmsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsDeadlift (Barbell)HipsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)Back21s Bicep CurlBicepsAround The WorldChestBack Extension (Hyperextension)BackBack Extension (Machine)Back
Dumbbell