Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Preacher Curl (Machine)
18 reps1
28 reps2
38 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Hanging Leg Raise
1-1
Abs
Hanging Leg Raise
Abs
Set
Reps
1
-
Seated Cable Row - Bar Wide Grip
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
-
8
2
-
8
3
-
8
