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Routine Builder
y
Created by
Ibrahim Crnalic
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Seated Cable Row - V Grip (Cable)
Set
KG
Reps
1
2
3
Preacher Curl (Machine)
Set
KG
Reps
1
2
3
Hanging Leg Raise
Set
Reps
1
Seated Cable Row - Bar Wide Grip
Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)
Target Muscle
Back
Primary Muscles
Upper Back
Middle Back
Secondary Muscles
Back
Biceps
Forearms
Equipment
Leverage Machine