upper 2
Body Heatmap
Target Muscles
Chest Dip (Weighted)
18 repsW
28 reps2
38 reps3
ChestTriceps
Chest Dip (Weighted)
ChestTriceps
Set
-KG
Reps
W
-
8
2
25
8
3
25
8
Pull Up (Weighted)
16 reps1
26 reps2
38 reps3
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
12
6
2
12
6
3
12
8
Standing Military Press (Barbell)
18 reps1
25 reps2
Front DeltsSide DeltsTriceps
Standing Military Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
40
8
2
40
5
Dumbbell Row
110 reps1
26 reps2
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
30
10
2
30
6
JM Press (Barbell)
18 reps1
26 reps2
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
1
35
8
2
35
6
Cable One Arm Biceps Curl
18 reps1
26 reps2
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
15
8
2
15
6
Cable Crunch
18 reps1
28 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
39
8
2
39
8
