Gympal

upper 2

Created by Anders Bøgh johansen
Anders Bøgh johansen
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
1
2
3
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
2
3
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
2
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2