Anders Bøgh johansen
@andersbøghjohansen
Workouts
5
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Anders Bøgh johansen
Jul 24, 2026, 2:27 PM
upper 2
Duration
34m
Volume
2,096 kg
2 sets Standing Military Press (Barbell)
2 sets Dumbbell Row
2 sets JM Press (Barbell)
2 sets Cable One Arm Biceps Curl
2 sets Cable Crunch
2 sets Hanging Leg Raise
Anders Bøgh johansen
Jul 24, 2026, 1:49 PM
upper dag 1
Duration
26m
Volume
120 kg
2 sets Chest Dip (Weighted)
3 sets Pull Up (Weighted)
Anders Bøgh johansen
Jul 22, 2026, 6:31 PM
ben 2
Duration
38m
Volume
2,132 kg
2 sets Standing Calf Raise (Dumbbell)
2 sets Single Leg Romanian Deadlift (Dumbbell)
2 sets Back Extension (Weighted Hyperextension)
3 sets Squat (Barbell)
Anders Bøgh johansen
Jul 21, 2026, 7:23 PM
upper dag 1
Duration
58m
Volume
2,586 kg
2 sets Pull Up
3 sets Shoulder Press (Dumbbell)- 2 sets Cable One Arm Biceps Curl
2 sets Triceps Pushdown
2 sets Seated Cable Row - V Grip (Cable)- 2 sets Chest Dip (Weighted)
- 2 sets Cable Crunch
Anders Bøgh johansen
Jul 20, 2026, 4:46 PM
ben 1
Duration
3h 47m
Volume
2,068 kg
2 sets Single Leg Standing Calf Raise
2 sets Back Extension (Hyperextension)
2 sets Box Squat (Barbell)
2 sets Seated Leg Curl (Machine)
2 sets Reverse Lunge (Barbell)
2 sets Nordic Hamstrings Curls
2 sets Glute Bridge