abs

Kamron Gonelli

Body Heatmap

Target Muscles

Straight Leg Raise

1-1

Abs

Straight Leg Raise

Abs

Set

Reps

1

-

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

Russian Twist (Weighted)

ObliquesAbs

Set

KG

Reps

1

-

-

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

1

-

Hanging Leg Raise

1-1

Abs

Hanging Leg Raise

Hanging Leg Raise

Abs

Set

Reps

1

-

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

1

-