Gympal

chest

Created by Scott Mechan
Scott Mechan
Rowing Machine

Rowing Machine

4.43 1000m
Set
Time
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
1
2
3
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
JM Press (Barbell)

JM Press (Barbell)

20kg bar
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

using metal u shaped bar
Set
KG
Reps
1
2
3