biceps
Body Heatmap
Target Muscles
Dumbbell Standing One Arm Curl
1-1
2-2
3-3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Preacher Curl (Machine)
1-1
2-2
3-3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
EZ Bar Biceps Curl
super 7s
121 reps1
221 reps2
321 reps3
Biceps
EZ Bar Biceps Curl
super 7s
Biceps
Set
KG
Reps
1
15
21
2
15
21
3
15
21
Hammer Curl (Cable)
1-1
2-2
3-3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Reverse Curl (Barbell)
1-1
2-2
3-3
ForearmsBiceps
Reverse Curl (Barbell)
ForearmsBiceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Cross Body Hammer Curl
17 reps1
27 reps2
36 reps3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
10
7
2
10
7
3
10
6
Behind the Back Curl (Cable)
1-1
2-2
3-3
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Zottman Curl (Dumbbell)
110 reps1
28 reps2
38 reps3
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
8
3
10
8
Overhead Curl (Cable)
1-1
2-2
3-3
Biceps
Overhead Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Rowing Machine
1000m in 4.18
103:001
Upper BackLatsQuadsBiceps
Rowing Machine
1000m in 4.18
Upper BackLatsQuadsBiceps
Set
Time
1
-
