Day 2 - Push and Quads (Summer 2026)

Created by

Emily Clements

Bench Press - Close Grip (Barbell)

Set

KG

Reps

1

2

3

4

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set

KG

Reps

1

2

3

Goblet Squat

Set

KG

Reps

1

2

3

Step Up

Set

Reps

1

2

3

4

5

6

Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

Set

KG

Reps

1

2

3

4

5

6

Triceps Pushdown

Triceps Pushdown

Set

KG

Reps

1

2

3

Dead Bug

Set

Reps

1

2

3

Bench Press - Close Grip (Barbell)

Target Muscle

Triceps

Primary Muscles

Lateral HeadMedial HeadLong Head

Secondary Muscles

ChestShoulders

Equipment

Barbell