Exercises/Bench Press - Close Grip (Barbell)Bench Press - Close Grip (Barbell)EquipmentBarbellTarget MuscleTriceps(Lateral Head, Medial Head, Long Head)Secondary MusclesChestShouldersSimilar Exercises to Bench Press - Close Grip (Barbell)These exercises also target the following muscles: TricepsChestShouldersBench Press (Barbell)ChestBench Press (Dumbbell)ChestBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBiceps
Barbell