Gympal

    Day 1 - Pull strength (Summer 2026)

    Emily Clements
    Emily Clements

    Body Heatmap

    Target Muscles

    Deadlift (Barbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Pull Up (Assisted)

    1-1
    LatsUpper Back

    Chest Supported Incline Row (Dumbbell)

    1-1
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Back Extension (Weighted Hyperextension)

    1-1
    Lower BackGlutesHamstrings

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Cable Core Palloff Press

    1-1
    ObliquesAbs