Gympal

Day 3 - Upper body hypertrophy (Summer 2026)

Created by Emily Clements
Emily Clements
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Set
KG
Reps
1
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
Farmers Carry

Farmers Carry

Set
KM
KG
1
Side Plank

Side Plank

Set
Time
1