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Routine Builder
3000 m Mølle
Thomas Mørk
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Treadmill
jogg og gåing. kjenner det i kne og ankel
1
3000000 km · 12:00
1
Quads
Hamstrings
Calves
Glutes
Treadmill
jogg og gåing. kjenner det i kne og ankel
Quads
Hamstrings
Calves
Glutes
Set
KM
Duration
1
3000000
-
Treadmill
Primary Muscles
Quads
Hamstrings
Calves
Secondary Muscles
Glutes
Equipment
Leverage Machine
View Exercise