Gympal
Legs - glute focus

Legs - glute focus

Created by Maria Westheim
Maria Westheim
Stair Machine

Stair Machine

Set
KM
Duration
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Partial Glute Bridge (Barbell)

Partial Glute Bridge (Barbell)

Set
KG
Reps
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Glute Ham Raise

Glute Ham Raise

Med 10kg plate
Set
Reps
1
2
3