Gympal
Legs

Legs

Created by Maria Westheim
Maria Westheim
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3