Gympal

Pass 1

Created by Therese Hermansson
Therese Hermansson
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
2
3
Farmers Walk

Farmers Walk

40-60m /rep. vikt/arm
Set
KG
Reps
1
2
3