Pass 1
Body Heatmap
Target Muscles
Squat (Barbell)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
25
12
2
30
12
3
30
12
Lat Pulldown (Cable)
112 reps1
212 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
29.5
12
2
36.5
12
3
36.5
10
Romanian Deadlift (Barbell)
112 reps1
212 reps2
312 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
30
12
2
35
12
3
30
12
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
16
12
2
16
12
3
16
12
Cable Twist (Up to down)
112 reps1
212 reps2
312 reps3
ObliquesAbs
Cable Twist (Up to down)
ObliquesAbs
Set
KG
Reps
1
7.5
12
2
11
12
3
13
12
Farmers Walk
60m /rep. vikt/arm
11 reps1
21 reps2
31 reps3
ForearmsUpper TrapsAbs
Farmers Walk
60m /rep. vikt/arm
ForearmsUpper TrapsAbs
Set
KG
Reps
1
24
1
2
24
1
3
24
1
