Therese Hermansson
@theresehermansson
Workouts
5
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Therese Hermansson
Sep 10, 2026, 8:47 AM
Pass 3
Duration
46m
Volume
4,177 kg
3 sets Reverse Lunge (Barbell)
4 sets Chest Supported Incline Row (Dumbbell)
3 sets Hip Thrust (Machine)
3 sets Lat Pulldown - Close Grip
3 sets Cable Twist (Down to up)
3 sets Standing Calf Raise (Smith)
Therese Hermansson
Aug 23, 2026, 10:09 AM
Pass 2
Duration
1h 2m
Volume
3,565 kg
4 sets Deadlift (Trap bar)
3 sets Shoulder Press (Dumbbell)
3 sets Bulgarian Split Squat
3 sets Seated Cable Row - Bar Grip
3 sets Bench Press (Dumbbell)
3 sets Cable Core Palloff Press
2 sets Landmine 180
Therese Hermansson
Aug 20, 2026, 12:34 PM
Pass 1
Duration
41m
Volume
3,912 kg
3 sets Squat (Barbell)
3 sets Lat Pulldown (Cable)
3 sets Romanian Deadlift (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Cable Twist (Up to down)
3 sets Farmers Walk
Therese Hermansson
Aug 18, 2026, 9:42 AM
Pass 3
Duration
45m
Volume
3,574 kg
- 3 sets Reverse Lunge (Barbell)
- 4 sets Chest Supported Incline Row (Dumbbell)
- 3 sets Hip Thrust (Machine)
- 3 sets Lat Pulldown - Close Grip
- 3 sets Cable Twist (Down to up)
- 3 sets Standing Calf Raise (Smith)
Therese Hermansson
Aug 11, 2026, 8:40 AM
Pass 2
Duration
39m
Volume
2,029 kg
- 4 sets Deadlift (Trap bar)
- 3 sets Shoulder Press (Dumbbell)
- 2 sets Bulgarian Split Squat
- 3 sets Seated Cable Row - Bar Grip
- 3 sets Cable Core Palloff Press