Gympal

Pass 2

Created by Therese Hermansson
Therese Hermansson
Deadlift (Trap bar)

Deadlift (Trap bar)

4x5
Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

3x8
Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

3x8/ben
Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

3x10
Set
KG
Reps
1
2
3
Cable Core Palloff Press

Cable Core Palloff Press

3x12/sida
Set
KG
Reps
1
2
3
Landmine 180

Landmine 180

2x12/sida
Set
KG
Reps
1
2