Gympal

Pass 3

Created by Therese Hermansson
Therese Hermansson
Reverse Lunge (Barbell)

Reverse Lunge (Barbell)

Set
KG
Reps
1
2
3
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

4x8
Set
KG
Reps
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

3x10
Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

3x10
Set
KG
Reps
1
2
3
Cable Twist (Down to up)

Cable Twist (Down to up)

3x12/sida
Set
KG
Reps
1
2
3
Farmers Carry

Farmers Carry

fast suitcase carry, en hand i tagen. 3x30-40m/arm
Set
KM
KG
1
2
3