Reverse Lunge (Barbell)

How to Perform Reverse Lunge (Barbell)

1. 1

   Add the appropriate amount of weight and place the barbell across your upper traps.

2. 2

   Unrack the bar and stand tall with your feet together.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Step one foot backward and lower your rear knee toward the floor, keeping your front knee above your ankle.

5. 5

   Drive through your front heel to return to the starting position and exhale.

6. 6

   Alternate legs for the desired number of repetitions, then rack the bar.