Gympal

2. quads and glutes

Created by Emily Clements
Emily Clements
Hack Squat

Hack Squat

Set
KG
Reps
1
2
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1