Gympal

4. Glute builder

Created by Emily Clements
Emily Clements
Deadlift (Trap bar)

Deadlift (Trap bar)

did normal deadlifts 14.09, bad back
Set
KG
Reps
1
2
3
4
5
Dumbbell Step Up

Dumbbell Step Up

smith machine not dumbells
Set
KG
Reps
1
2
3
4
5
6
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
W
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

cramping in right butt cheek
Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Sled Push

Sled Push

Set
KM
KG
1
2
3
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
3