Gympal

4. Glute builder

Created by Emily Clements
Emily Clements
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
2
3
4
Dumbbell Step Up

Dumbbell Step Up

smith machine not dumbells
Set
KG
Reps
1
2
3
4
5
6
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Sled Push

Sled Push

Set
KM
KG
1
2
3