inicial A
Body Heatmap
Target Muscles
Walking
106:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Leg Press (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
40
12
2
60
12
3
80
12
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
30
12
2
50
12
3
60
12
Lat Pulldown (Cable)
112 reps1
212 reps2
36 reps3
46 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
30
12
2
40
12
3
50
6
4
40
6
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
25
12
2
35
12
3
40
12
Incline Bench Press (Barbell)
110 reps1
210 reps2
320 reps3
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
10
2
20
10
3
20
20
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
5
12
2
7.5
12
3
7.5
12
Walking
106:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-