Pablo Grimaldi
@pdgrimaldi
Workouts
5
Followers
0
Following
0
Pablo Grimaldi
Sep 10, 2026, 10:40 PM
inicial C
Duration
1h 0m
Volume
8,040 kg
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
5 sets Lat Pulldown (Cable)
3 sets Shoulder Press (Dumbbell)
4 sets Rope Straight Arm Pulldown
3 sets Hammer Curl (Dumbbell)
3 sets Seated Calf Raise
Pablo Grimaldi
Sep 8, 2026, 7:00 PM
inicial B
Duration
49m
Volume
7,450 kg
3 sets Hack Squat (Machine)- 3 sets Seated Leg Curl (Machine)
3 sets Lat Pulldown - Close Grip
3 sets Chest Press (Machine)
4 sets Face Pull
4 sets Alternate Biceps Curl
Pablo Grimaldi
Sep 8, 2026, 2:56 PM
inicial A
Duration
1h 1m
Volume
7,760 kg
1 set Walking
3 sets Leg Press (Machine)- 3 sets Seated Leg Curl (Machine)
- 4 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Incline Chest Press (Machine)
Pablo Grimaldi
Sep 4, 2026, 9:00 PM
inicial C
Duration
1h 4m
Volume
6,850 kg
- 1 set Walking
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Lat Pulldown (Cable)
3 sets Seated Shoulder Press (Machine)- 3 sets Rope Straight Arm Pulldown
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Seated Calf Raise
Pablo Grimaldi
Sep 4, 2026, 12:09 AM
inicial B
Duration
1h 5m
Volume
7,340 kg
- 3 sets Hack Squat (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Lat Pulldown - Close Grip
- 3 sets Chest Press (Machine)
- 3 sets Face Pull
- 3 sets Alternate Biceps Curl
3 sets Dead Bug- 1 set Walking