inicial B
Body Heatmap
Target Muscles
Walking
103:601
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Hack Squat (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
20
12
2
40
12
3
60
12
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
40
12
2
50
12
3
30
12
4
60
12
Lat Pulldown - Close Grip
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
25
12
2
35
12
3
45
12
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
12
2
40
12
3
60
12
Face Pull
112 reps1
212 reps2
312 reps3
46 reps4
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
25
12
2
25
12
3
30
12
4
35
6
Alternate Biceps Curl
112 reps1
212 reps2
312 reps3
412 reps4
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
7.5
12
2
7.5
12
3
10
12
4
10
12
Dead Bug
110 reps1
210 reps2
310 reps3
Abs
Dead Bug
Abs
Set
Reps
1
10
2
10
3
10
Walking
112:601
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-