mage
Body Heatmap
Target Muscles
Heel Taps
120 reps1
220 reps2
320 reps3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
20
2
20
3
20
Seated Leg Raise
120 reps1
220 reps2
320 reps3
Abs
Seated Leg Raise
Abs
Set
Reps
1
20
2
20
3
20
Russian Twist (Weighted)
110 reps1
210 reps2
320 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
15
10
2
15
10
3
15
20
Sumo Squat
110 reps1
210 reps2
310 reps3
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
10
2
10
3
10
Squat (Barbell)
15 reps1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
40
5
Power Clean
10 reps1
GlutesHamstringsUpper TrapsQuads
Power Clean
GlutesHamstringsUpper TrapsQuads
Set
KG
Reps
1
-
-
Clean Pull
10 reps1
GlutesHamstringsUpper TrapsLower Back
Clean Pull
GlutesHamstringsUpper TrapsLower Back
Set
KG
Reps
1
-
-
Rear Kick (Machine)
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
23
10
2
23
10
3
27
10