Gympal

mage

Created by Thomas Mørk
Thomas Mørk
Heel Taps

Heel Taps

Set
Reps
1
2
3
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Sumo Squat

Sumo Squat

Set
Reps
1
2
3
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Power Clean

Power Clean

Set
KG
Reps
1
Clean Pull

Clean Pull

Set
KG
Reps
1
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3