Gympal

push a

Created by Sainad Venkat
Sainad Venkat
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3