Gympal

Triceps, chest and waist

Created by Danaya Dimitrova
Danaya Dimitrova
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Set
KG
Reps
1
2
3
Incline Triceps Extension

Incline Triceps Extension

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3