Danaya Dimitrova
@danayadimitrova
Workouts
5
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Following
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Danaya Dimitrova
Aug 24, 2026, 11:47 AM
Back, Biceps and Sholders
Duration
1h 0m
Volume
4,880 kg
3 sets Hammer Curl (Dumbbell)
3 sets Preacher Curl (Machine)
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Seated Shoulder Press (Machine)
3 sets Lateral Raise (Machine)
Danaya Dimitrova
Aug 20, 2026, 4:32 PM
Triceps, chest and waist
Duration
51m
Volume
4,584 kg
3 sets Bench Press (Barbell)
3 sets Chest Fly (Machine)
3 sets Rope Straight Arm Pulldown
3 sets Incline Triceps Extension
3 sets Seated Dip Machine
3 sets Pullover (Machine)
Danaya Dimitrova
Aug 20, 2026, 3:40 PM
Back, Biceps and Sholders
Duration
42m
Volume
4,760 kg
- 3 sets Hammer Curl (Dumbbell)
- 3 sets Preacher Curl (Machine)
- 3 sets Lat Pulldown (Cable)
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Seated Shoulder Press (Machine)
- 3 sets Lateral Raise (Machine)
Danaya Dimitrova
Aug 17, 2026, 12:30 PM
Triceps, chest and waist
Duration
31m
Volume
3,048 kg
- 3 sets Bench Press (Barbell)
- 3 sets Chest Fly (Machine)
- 3 sets Rope Straight Arm Pulldown
- 3 sets Seated Dip Machine
Danaya Dimitrova
Aug 17, 2026, 11:59 AM
Triceps, chest and waist
Duration
23h 44m
Volume
240 kg
- 1 set Bench Press (Barbell)