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Routine Builder
pull
Created by
Yuri Boyka
Open Routine in app
Seated Cable Row - V Grip (Cable)
Set
KG
Reps
1
2
Pull Up (Weighted)
Set
+KG
Reps
1
2
Preacher Curl (Machine)
Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)
Target Muscle
Back
Primary Muscles
Upper Back
Middle Back
Secondary Muscles
Back
Biceps
Forearms
Equipment
Leverage Machine