Gympal

pull a

Created by Sainad Venkat
Sainad Venkat
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
2
3
4
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2