Gympal

leg day

Created by Stephen Jeffs
Stephen Jeffs
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
F
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
F
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
F
Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

Set
KG
Reps
1
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Sumo Squat (Barbell)

Sumo Squat (Barbell)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1
Reverse Lunge (Barbell)

Reverse Lunge (Barbell)

Set
KG
Reps
1
Overhead Dumbbell Lunge

Overhead Dumbbell Lunge

Set
KG
Reps
1
Landmine Squat and Press

Landmine Squat and Press

Set
KG
Reps
1
gladiator deadlift

gladiator deadlift

Set
KG
Reps
1